Home » Strength LAB: Maximum Strength and Explosive Power for Athltes (Training LAB Series of books) by Matthew Vincent
Strength LAB: Maximum Strength and Explosive Power for Athltes (Training LAB Series of books) Matthew Vincent

Strength LAB: Maximum Strength and Explosive Power for Athltes (Training LAB Series of books)

Matthew Vincent

Published
ISBN :
Kindle Edition
101 pages
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 About the Book 

Strength LAB: Explosive Power and Maximum Strength for AthletesThis book is the follow up from Matt Vincents Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for theMoreStrength LAB: Explosive Power and Maximum Strength for AthletesThis book is the follow up from Matt Vincents Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become.Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called The HVIII. It is a 5 week program, simple and effective, run it on repeat and keep making progress.Cheers and Spread the HVIII