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Surya Yoga Rudra Shivananda

Surya Yoga

Rudra Shivananda

Published November 1st 2004
ISBN : 9781931833073
Paperback
168 pages
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 About the Book 

A practical guide to tap into the vast healing and spiritually evolving power of the ever-life giving Sun to achieve freedom from depression, fatigue and stress. An introduction into the ancient solar yoga to heal the physical body, remove emotionalMoreA practical guide to tap into the vast healing and spiritually evolving power of the ever-life giving Sun to achieve freedom from depression, fatigue and stress. An introduction into the ancient solar yoga to heal the physical body, remove emotional traumas and raise the consciousness for Self-Realization. With over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.