|About the Book|
Learning the breathing and relaxation techniques is part of the benefits of hypnosis. All stress is stress on the body - the body prepares itself for fight or flight, even though most of our stresses are mental ones. Your body is a natural healingMoreLearning the breathing and relaxation techniques is part of the benefits of hypnosis. All stress is stress on the body - the body prepares itself for fight or flight, even though most of our stresses are mental ones. Your body is a natural healing machine and deep relaxation techniques will allow you to heal physically and, amazingly, emotionally as well. Real relaxation, like the kind experienced in hypnosis, brings our systems back into balance. Its like weve been refueled or as if our batteries have been recharged. Whatever metaphor you want to use for it, it has a fantastic effect on all the systems of the body - emotional, psychological, and physical. Most literature supports the belief that hypnosis is more beneficial and useful than any other type of relaxation. Another of the benefits of hypnosis is that debilitating habits may be broken and reformed into positive, healing and helpful habits from within, rather than relying on external will power. Using will power only works while you remain focused, and without the focus, you will slip back into old ways. When you get the change from within, the change is permanent, and easy. The great thing is that you can even learn to use it yourself. This method is known as self-hypnosis and this eBook explains the benefits of using hypnosis, how it feels and the proper procedure to do self-hypnosis. Sit back, relax and give yourself permission to let go and enjoy! You just might surprise yourself!!