Home » The Directory Of: Your Back,Your Banes & Things That Ache by Kim Davies
The Directory Of: Your Back,Your Banes & Things That Ache Kim Davies

The Directory Of: Your Back,Your Banes & Things That Ache

Kim Davies

Published
ISBN : 9781840137132
Hardcover
208 pages
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 About the Book 

Most People, at some point in their lives, will suffer from back pain or aches in their bones, muscles, and joints, but this need not be debilitating if you know how to look after your body properly. By paying careful attention to your posture, andMore Most People, at some point in their lives, will suffer from back pain or aches in their bones, muscles, and joints, but this need not be debilitating if you know how to look after your body properly. By paying careful attention to your posture, and by making some simple adjustments to the way you drive, work, eat, and exercise, you can give yourself the best chance of a healthy and pain-free life.Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn, it includes:Separate sections on the workings of your back, your bones, your joints, and your musclesInformation on common disorders and injuries-and when to seek professional helpRemedial exercises, simple self-treatment, and complementary therapiesDietary and lifestyle advice to keep you as healthy and flexible as possibleInformation on the bodys structure and the way we moveAdvice on how aging affects us-and how to live a longer, stronger, more invigorated life